Areas of Expertise

COVID19 NOTICE:

Due to the pandemic, all sessions are being done virtually.

 

I'm also hosting a Virtual Support Group to discuss grief, loss, depression, anxiety, and coping strategies during these difficult times. Please contact me for details.

Ask me about Soul Care Sundays!

INDIVIDUAL THERAPY

These sessions are interactive and provide you with a supportive, collaborative process that will allow you to explore your experiences, behaviors, and beliefs. With the benefit of fresh insight, you will identify blind spots and patterns which are getting in the way of you living the life you've imagined for yourself. You will gain strength and learn strategies needed for you to have a healthy and happier life.

COUPLES COUNSELING

We will work together as a team to identify problem areas, redefine and re-frame arguments, learn how to "fight" fair, uncover the deeper emotional needs you each bring to the relationship, identify your love language, recognize the 'cause & effect' patterns in your relationship, help you to understand the way in which you presently communicate, then teach you new skills & solutions to help you improve.  

GROUP THERAPY

“When Girlfriends Gather” also known as Girlfriend Therapy is a form of psychotherapy in which a small group of women come together to share and learn from each other under the guidance of a licensed clinician.

"When Girlfriends Gather" is a fun and interactive way of having difficult but necessary conversations that help us to heal old wounds, become more self aware and evolve as women. If you are a part of a group of girlfriends that always aim at self improvement, this is for you. It's a party BUT with a purpose! We can discuss anything from your MAN, to your MONEY and your MIND with a clinical perspective that will help you WIN in each area. Nothing is off limits.

WORKSHOPS

Workshops aimed at improving an individual’s well-being and mental health, emotions, and improve relationships and social skills. 

CURRENT WORKSHOPS INCLUDE:

Soul Care Sundays

Online group session one Sunday each month covering different topics.

Healing The Mother Wound 

The mother wound is about people who have hard relationships with their mothers and/or who have experienced trauma at the hands, or due to neglect from their mothers/parents. Discussion topics include identifying the wound, life impact and implications, changing narratives, managing the pain, and healing.

* While we do not accept insurance we understand that therapy can be expensive and believe everyone should have access to therapy regardless of financial limitations. We offer a sliding scale program for those experiencing financial hardship.

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