Mindset & Emotional Healer
Brooklyn, New York
Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change and overcome problems in desired ways. Psychotherapy aims to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills.
Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow"
― Mary Anne Radmacher
A Guided Journal for Mental & Emotional Healing
Guess what?! I've just published a guided journal for mental and emotional healing. This journal will help you understand how your thoughts impact the way you feel and behave.