THERAPY SERVICES
INDIVIDUAL THERAPY
These sessions are interactive and provide you with a supportive, collaborative process that will allow you to explore your experiences, behaviors, and beliefs. With the benefit of fresh insight, you will identify blind spots and patterns which are getting in the way of you living the life you've imagined for yourself. You will gain strength and learn strategies needed for you to have a healthy and happier life.
COUPLES COUNSELING
We will work together as a team to identify problem areas, redefine and re-frame arguments, learn how to "fight" fair, uncover the deeper emotional needs you each bring to the relationship, identify your love language, recognize the 'cause & effect' patterns in your relationship, help you to understand the way in which you presently communicate, then teach you new skills & solutions to help you improve.