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Cynthia B.

3 Reasons To Consider Therapy

We all know that if we want to live a healthy lifestyle we must exercise regularly and eat a balanced diet. Everywhere we look, wellness...

Cynthia B.

Checking In with Yourself

The coronavirus is at the front of everyone's mind in some way or another. We have all been impacted. Schools, workplaces and public...

Cynthia B.

7 Things You Can Do If You're Single AF Over The Holidays

Being single is not the worse thing that could happen to you this holiday season. Being with someone and feeling like you’re alone…...

Cynthia B.

6 Ways to Protect Your Mental Health

As more and more of us are becoming more aware of mental health we are learning the importance of self care. We are talking about it with...