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We all know that if we want to live a healthy lifestyle we must exercise regularly and eat a balanced diet. Everywhere we look, wellness tips vary from "eat an apple a day" to "walk 10,000 steps" to "make sure you're drinking enough water". Yes, diet and exercise are essential to our well being, but just as important, if not arguably more important, is our mental health. Here are just a few reasons to consider therapy: 1. THERAPY CAN BOOST YOUR PHYSICAL HEALTH Our mental and

The coronavirus is at the front of everyone's mind in some way or another. We have all been impacted. Schools, workplaces and public spaces are closed. Our routines have changed drastically and the world has become a strange place. Times are tough to say the absolute least.  So, how are you? Have you had a moment to truly check in with yourself? How do you feel?  Often we think because we are still in motion, still taking care of responsibilities, that we are okay but getting

Being single is not the worse thing that could happen to you this holiday season. Being with someone and feeling like you’re alone…...

As more and more of us are becoming more aware of mental health we are learning the importance of self care. We are talking about it with...