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We all know that if we want to live a healthy lifestyle we must exercise regularly and eat a balanced diet. Everywhere we look, wellness...

The coronavirus is at the front of everyone's mind in some way or another. We have all been impacted. Schools, workplaces and public...

Being single is not the worse thing that could happen to you this holiday season. Being with someone and feeling like you’re alone…...

As more and more of us are becoming more aware of mental health we are learning the importance of self care. We are talking about it with...